Welcome to my website where I am sure you will find lots of useful information. Please browse my two blogs – one on fitness ideas and one on health. I cover a large range of topics in both blogs. In the Fitness blog I give you clear instructions on how to do specific exercises and the reasoning behind them. I also cover more in-depth Sports Science concepts. In the Health blog I suggest practical ways of dealing with many health concerns – including psychological aspects of underlying health problems, nutrition advice, and how you can learn to take control of your own health.