Health Post – Home Remedies for Common Health Problems – Anemia

One third of the World’s population has a level of iron deficiency, so this condition is very common but there are natural ways of combating it. There is an average of 20 milligrams of iron a day in the modern Western diet which is about the same level that someone loses naturally per day – … More Health Post – Home Remedies for Common Health Problems – Anemia

Health Post – The Importance of Taking Responsibility for Your Health

When taking with a Primary Care Doctor friend of mine the other day I posed the question to him about his patients taking responsibility for the decisions they need to make when facing a medical situation. He said that a good percentage of his patients left it up to him to make the decisions for … More Health Post – The Importance of Taking Responsibility for Your Health

Fitness Post – Toning Flabby Arms Without Resistance

A long time ago, when I was playing guitar for Flamenco Dancing lessons the women asked me about exercises that would tone the back of their upper arms (Triceps muscles). One of the older ladies, who was a bit of a character said ‘When I clap, I clap in a thousand different places.’ So this … More Fitness Post – Toning Flabby Arms Without Resistance