Fitness Post – Exercises that Strengthen the Rhomboid Muscles

You can’t get stronger unless you work your weakest muscles…or ‘you are only as strong as your weakest link’. It doesn’t matter how you say it an imbalance of muscle strength in your body will inhibit your progress if your desire is to get stronger. One of the major areas of weakness are the muscles … More Fitness Post – Exercises that Strengthen the Rhomboid Muscles

Fitness Post – More Common Workout Mistakes As You Age

I have covered some common workout mistakes that hold people’s progress back in previous posts, but these are a little different because I am looking specifically at older people here. That isn’t to say that younger weight trainers won’t get a lot out of this advice as well… Consider your exercise goal If you have … More Fitness Post – More Common Workout Mistakes As You Age

Fitness Post – Common Workout Mistakes that Stymie your Progress

Love this photo of an 82-year-old lady doing Deadlifts and reminds me of some basic mistakes people make in their fitness programs…not that she is making any mistakes but people use all sorts of excuses for not making progress (age being one of them) but this is an example that age should not be a … More Fitness Post – Common Workout Mistakes that Stymie your Progress