Fitness Post – Lateral Movements in Exercise 3

In this third post on lateral movements in exercise we look at lower limb resistance exercises – which can be done using only your body weight or some type of resistance. For any sportsperson it should be part of your conditioning program but for anyone it is also important so that you cover everyday movements. … More Fitness Post – Lateral Movements in Exercise 3

Health Post – Mistakes that Menopausal Women Make

In the poster above Doctor Jockers lists six mistakes that menopausal women make, but they only revolve around nutrition. They are all important but there are other factors that need to be taken into consideration if a woman desires a smoother and healthier transition through this stage of life…as far as I can see. Nutrition … More Health Post – Mistakes that Menopausal Women Make

Fitness Post – Lateral Movements in Exercise 1

When people think of basic exercise movements they rarely picture motions that move their body sideways, but if you observe people in motion there is a great percentage of lateral activity. This is an introduction to ideas on lateral movements in Strength programs. When asked to help a young aspiring athletes who desired to represent … More Fitness Post – Lateral Movements in Exercise 1