Health Post – Scientific Proof that Fasting is Healthy 

I remember hearing that fasting was healthy for you back in the 1970s and thinking that the idea was crazy because the underlying paradigm was that three meals a day was a healthy way to eat. But this idea has only been around for a comparatively short time and with the exponential increase in obesity … More Health Post – Scientific Proof that Fasting is Healthy 

Health Post – The Power of Sound in Stress Reduction 

There is an enormous amount of power in sound…far more than you would think…unless you analyze it properly. Think about the way certain types of music changes the way you feel? I have been interested in this for a long time and have written a novel that revolves around the power of sound in Shamanic … More Health Post – The Power of Sound in Stress Reduction 

Fitness Post – The importance of Healthy Feet to Performance 

It’s not a subject people think about much when it comes to affecting physical performance but taking care of your feet will pay dividends in the long term. We usually put our feet into shoes and socks at the beginning of the day and forget about them until we shower and it is only when … More Fitness Post – The importance of Healthy Feet to Performance 

Health Post – Intermittent Fasting – A ‘new’ Health craze?

You will hear more about this craze of intermittent fasting over the coming few years as a way to control weight and for its many proposed health benefits…including a way to cure cancer…but it’s not new. Russian clinics have been going for over 60 years and there are clinic in Germany as well.  But these … More Health Post – Intermittent Fasting – A ‘new’ Health craze?