Headaches are the most common health issue and all of us suffer them at various times in our lives. The most common question doctors get asked about them is how much medication can a person safely take. I consider this the wrong question which I will cover later in this post. If you take more … More Healthy Post – Headaches

We make many decisions every day and although making them can be comparatively easy, making the right ones is something we should take particular note of when it comes to attaining better health. We could stick to a simple answer by saying that we should connect with our intuition or higher self but this is … More Health Post – Health Decisions

via Health Post – Using Antidepressants for Pain

I want to go over a few of these foods in this post because the education about their properties and benefits to health is worth a look… Chili Peppers: or Cayenne Peppers if you like, were burned my Mesoamericana Indians to drive away the Spanish Conquistadors when they first landed because the smoke stung their … More Health Post – The Wonders of Bitter Foods

Yes, the picture is a bit ‘tongue in cheek’ but it demonstrates what I mean (is a picture from my ‘You Are What You Eat’ series). The more I learn about nutrition the less I know and this was also stated by a top Russian Food Scientist when he went on to say that how … More Health Post – There’s No Such Thing as a Balanced Diet

In a previous Post I stated that I suffer these and have been hospitalized once. They are painful and the nurse who was keeping an eye on me while I was in hospital said that she had had them herself and to her they were more painful than delivering a child. I must admit that … More Health Post – Natural Remedies for Kidney Stones

Gout is far more common than you think and often people think that they have arthritis when it is actually Gout. Gout doesn’t just affect the big toe joint such as in the picture but it can affect all your joints to varying degrees. It can be a painful condition, therefore very debilitating, so what … More Health Post – Natural Remedies for Gout

One third of the World’s population has a level of iron deficiency, so this condition is very common but there are natural ways of combating it. There is an average of 20 milligrams of iron a day in the modern Western diet which is about the same level that someone loses naturally per day – … More Health Post – Home Remedies for Common Health Problems – Anemia

When taking with a Primary Care Doctor friend of mine the other day I posed the question to him about his patients taking responsibility for the decisions they need to make when facing a medical situation. He said that a good percentage of his patients left it up to him to make the decisions for … More Health Post – The Importance of Taking Responsibility for Your Health

If people don’t research the real reasons for meditation they usually have preconceptions about it. It is not a solution to your chaotic life. It is not a religion. It is a technique of focusing your mind. If you desire to be able to focus your mind though, you need to practice it throughout your … More Health Post – Meditation is Not a Solution