Fitness Post – Lateral Movements in Exercise 3

In this third post on lateral movements in exercise we look at lower limb resistance exercises – which can be done using only your body weight or some type of resistance. For any sportsperson it should be part of your conditioning program but for anyone it is also important so that you cover everyday movements. … More Fitness Post – Lateral Movements in Exercise 3

Fitness Post – Lateral Movements in Exercise 1

When people think of basic exercise movements they rarely picture motions that move their body sideways, but if you observe people in motion there is a great percentage of lateral activity. This is an introduction to ideas on lateral movements in Strength programs. When asked to help a young aspiring athletes who desired to represent … More Fitness Post – Lateral Movements in Exercise 1

Fitness Post – Two Exercises to get rid of Wine Tummy

This is the first of a small series of three posts of how to specifically tone your core muscles for different conditions. This first one is a problem in my country of origin where women overindulge in drinking wine as it is socially acceptable to have one or two…and quite a lot more than that! … More Fitness Post – Two Exercises to get rid of Wine Tummy

Fitness Post – It’s Not the Exercise, It’s How You Do It

The picture of a young muscular man exercising on light to medium weighted dumbbells is an example that you don’t need to lift heavy weights to gain whatever physique you desire. I always tell my clients to leave their ego at the door to get them to understand this concept. The injuries my own body … More Fitness Post – It’s Not the Exercise, It’s How You Do It

Fitness Post – Is Your Bed Effecting Your Performance

This one could be in either the Fitness Post or the Health Post, but as I’ve stated before poor health is going to negatively effect the progress of your fitness goals. A large percentage of people wake up with a sore back and it doesn’t matter how much they have spent on a good quality … More Fitness Post – Is Your Bed Effecting Your Performance