Headaches are the most common health issue and all of us suffer them at various times in our lives. The most common question doctors get asked about them is how much medication can a person safely take. I consider this the wrong question which I will cover later in this post. If you take more … More Healthy Post – Headaches
This is the first of a small series of three posts of how to specifically tone your core muscles for different conditions. This first one is a problem in my country of origin where women overindulge in drinking wine as it is socially acceptable to have one or two…and quite a lot more than that! … More Fitness Post – Two Exercises to get rid of Wine Tummy
We make many decisions every day and although making them can be comparatively easy, making the right ones is something we should take particular note of when it comes to attaining better health. We could stick to a simple answer by saying that we should connect with our intuition or higher self but this is … More Health Post – Health Decisions
Most people equate exercise with formal sessions in a specific environment so they would think that three to four times a week is enough for health. Unless you have a job with high manual content that is nowhere near enough! Most of us have a very sedentary lifestyle where we sit for long periods of … More Fitness Post – How Often Should You Exercise?
via Health Post – Using Antidepressants for Pain
In the Soviet Block Sports Schools one of the most important lessons for their athletes was to understand why they were doing what they were doing and how to do it because this understanding gave them the specific reasons as to how they were to achieve their goals. Education was the key to developing someone’s … More Fitness Post – The How and Why