Fitness Post – It’s Not the Exercise, It’s How You Do It

The picture of a young muscular man exercising on light to medium weighted dumbbells is an example that you don’t need to lift heavy weights to gain whatever physique you desire. I always tell my clients to leave their ego at the door to get them to understand this concept. The injuries my own body … More Fitness Post – It’s Not the Exercise, It’s How You Do It

Fitness Post – Is Your Bed Effecting Your Performance

This one could be in either the Fitness Post or the Health Post, but as I’ve stated before poor health is going to negatively effect the progress of your fitness goals. A large percentage of people wake up with a sore back and it doesn’t matter how much they have spent on a good quality … More Fitness Post – Is Your Bed Effecting Your Performance

Health Post – Home Remedies for Common Health Problems – Anemia

One third of the World’s population has a level of iron deficiency, so this condition is very common but there are natural ways of combating it. There is an average of 20 milligrams of iron a day in the modern Western diet which is about the same level that someone loses naturally per day – … More Health Post – Home Remedies for Common Health Problems – Anemia