Fitness Post – Breath Control in Exercise

The photo above shows the classic bent over position after physical exertion but what it doesn’t show is whether the person is breathing properly. The two biggest mistakes when trying to control your breath in exercising are breathing too fast (hyperventilating) and breathing through the mouth. Most of the time we don’t ever think of … More Fitness Post – Breath Control in Exercise

Fitness Post – Exercises that Strengthen the Rhomboid Muscles

You can’t get stronger unless you work your weakest muscles…or ‘you are only as strong as your weakest link’. It doesn’t matter how you say it an imbalance of muscle strength in your body will inhibit your progress if your desire is to get stronger. One of the major areas of weakness are the muscles … More Fitness Post – Exercises that Strengthen the Rhomboid Muscles