Fitness Post – More Common Workout Mistakes As You Age

I have covered some common workout mistakes that hold people’s progress back in previous posts, but these are a little different because I am looking specifically at older people here. That isn’t to say that younger weight trainers won’t get a lot out of this advice as well… Consider your exercise goal If you have … More Fitness Post – More Common Workout Mistakes As You Age

Fitness Post – Common Workout Mistakes that Stymie your Progress

Love this photo of an 82-year-old lady doing Deadlifts and reminds me of some basic mistakes people make in their fitness programs…not that she is making any mistakes but people use all sorts of excuses for not making progress (age being one of them) but this is an example that age should not be a … More Fitness Post – Common Workout Mistakes that Stymie your Progress

Health Post – Don’t Underestimate Magnesium Deficiency

With our modern diet we miss out on vital nutrients and Magnesium is one of the more prevalent ones. Firstly let me state that having enough of all nutrients is important for optimal health but lack of Magnesium can be life threatening – so don’t underestimate lacking it! So let’s go through some of the … More Health Post – Don’t Underestimate Magnesium Deficiency

Fitness Post – Understand What You’re Doing

Last Fitness Post I talked about teaching yourself within your exercise program. Part of that is ensuring you understand the underlying mechanisms of the exercise mode you’re using and also ensuring you’re doing it properly. And I have always advocated that you should question everything. I’m not advocating being negative in this approach as the … More Fitness Post – Understand What You’re Doing