Yes, one of those not-so-interesting topics so I will keep this short but living this knowledge is essential for your health: that you get enough dietary fiber but most people don’t get anywhere enough in the modern diet! The average person gets under 15 grams a day where they should be getting at least 40 … More Health Post – The Importance of Getting Enough Fibre.
I have to admit to my share of injuries over the years and of course ongoing problems as my ego forgets my age…but my body doesn’t! So what have a learned over the years? The most important aspect of recovery is your mindset. Obviously it has to be positive, but more than this people dwell … More Fitness Post – Dealing with Injuries
In last week’s Health Posts I went over concepts I’ve learnt about health that I didn’t know five years ago but this week I want to go over some specific facts… Non Steroid Anti Inflammatory Drugs aren’t that good for your health. In using them to decrease inflammation you also destroy your cartilage and other … More Health Post – Facts I’ve Learnt About Health I Didn’t Know 5 Years Ago
These days there is a ‘new wave’ of exercise routines called Calisthenics. Now in my belief system there is nothing new under the sun and when we were in primary school 60 years ago we used to do calisthenics outside as part of our school physical education program. But the change in these modern routines … More Fitness Post – Exercise with Body Weight versus Extra Resistance
So stay active and eat natural foods in moderation. Those facts haven’t changed, but what of looking at health from a different perspective? Certainly making the time to research the topic in general has helped to give me an insight into how the body and the mind work for optimal health. So I will very … More Health Post – Facts I Didn’t Know About Health 5 Years Ago
There has been a lot of use of ‘Machine Weights’ in Comercial Gyms within the last thirty to forty years but the development of more of the cable devices within the last twenty years has catered for sports people wanting natural movements that are closely related to their sports. But most people will stick to … More Fitness Post – Partial versus Complete ‘Kinetic Chain Exercises
Grapefruit has been pushed for its health benefits over the years…its content of Vitamin C and fiber etc. but let’s have a closer look at this fruit and the other side to the coin. Now here’s a fact that food scientists have come up with in recent years. People who use grapefruit as a way … More Health Post – Know Your Food – Grapefruit
There are advantages and disadvantages of using both Single Limb and Double Limb exercises in your workouts and a lot of people jump on the ‘Bandwagon’ when it comes to using Single Limb exercises only…when there should be some thought as to why you should use both types of exercises in your resistance program. Of course … More Fitness Post – Single Limb versus Double Limb Exercises