Fitness Post – Bodybuilding versus Functional Exercises 

I have touched on this concept in other posts but here I want to cover the specific reasons as to why most people who do resistance exercises should stick to a program that uses functional movements as compared with a bodybuilding routine. Firstly I would like to state that bodybuilding is a specific sport and … More Fitness Post – Bodybuilding versus Functional Exercises 

Fitness Post – How to Achieve Success in Physical Aspirations 

I’ve had a situation that happens quite often with clients where they lose focus in what their primary goal in their conditioning program is, so I thought I would spell it out again. The primary reason why people don’t achieve their goals is because they don’t think they are ‘good enough’ or ‘worthy enough’. If … More Fitness Post – How to Achieve Success in Physical Aspirations 

Health Post – Eat Fat to Lower Cholesterol 

The biggest revolution within the diet and food industry in recent years was the ‘Fat is bad for you’ mantra. The upshot of that was the increase in obesity, heart disease and diabetes! Why? Because the food industry took out fat in processed foods and replaced it with simple carbohydrates. Yes, that simple! So if … More Health Post – Eat Fat to Lower Cholesterol