Fitness Post – Exercise Comparison – Squat versus Deadlift 

Firstly, I thought that I would move away from the term ‘Exercises I Love to Hate’ because quite honestly I don’t hate any exercise and I don’t like the word hate because these days I don’t hate anything or anyone…as to whether the thing or person is positive or negative is a matter of perspective. But … More Fitness Post – Exercise Comparison – Squat versus Deadlift 

Health Post – The Best Exercise Programs for Diabetes

With the prevalence of Type 2 Diabetes on the increase it is worth explaining again the importance of doing regular exercise if you are Diabetic or that you are showing signs of Pre-Diabetes. And if people think that this condition is for the obese – think again! When I was doing Cardiac Risk Profiling for … More Health Post – The Best Exercise Programs for Diabetes

Health Post – Using Cellphones Causes Depression?

In recent Posts I have talked about the poor posture developing in more and more people these days causing various health issues and health professionals (such as Chiropractors and Naturopaths) seeing younger children with chronic problems with their necks (as young as 6 years of age) but what about mental issues such as depression? Anecdotally … More Health Post – Using Cellphones Causes Depression?