The photo above only shows a basic Press Up…the only difference is that your hands come off the ground between repetitions in a Basic Plyo Press Up. I used this to drive home the point of demonstrating the correct technique in every repetition of the basic exercise before you use more advanced exercises – and … More Fitness Post – The Exercises I Love to Hate – Plyo Press Up
This post is an extension of my Fitness Post this week because I think it is important that you understand that the major cause of shoulder problems is in your neck if the pain is not caused by injury. Even if the cause of shoulder pain was caused by a collision injury such as in … More Health Post – The Cause of Shoulder Problems
An exercise that I want to go through is the Shrugs exercise for two reasons. The first being that most people don’t do it properly and secondly it’s a great Shoulder Rehab exercise when done in the correct sequence and with a couple of alterations. The photo sequence above shows how to NOT do it … More Fitness Post – Shrugs Exercise
If you don’t have a goal, you’re living life without direction. And if you don’t have a plan of action you will,get to the end of your life asking yourself ‘What was that all about?’ The most satisfying times of your life are when you are living within the moment, enjoying the journey towards a … More Health Post – 10 Facts of Life
A lot of time is wasted in the gym and in my reality it is one of the most common forms of procrastination I know! I don’t mean that you shouldn’t spend time in the gym as I must have wasted an enormous amount of time there over the last 55 years if that were … More Fitness Post – Time Well Spent?
Medical Scientists say that at least 65% of all diseases are from a disfunctional gut and we have all suffered from a swollen belly caused by excessive wind. It can be debilitating and what pleasure we get from releasing it! Really, it’s just another signal our body is telling us that we have a problem … More Health Post – Getting Rid of a Pain in the Gut!
After having major knee surgery over 20 years ago when I had a trauma-related injury I have to admit I am probably more careful than most how I treat my knees…and very aware of the results if I overdo things. The key factor I have learned by experience is to keep away from exercises that … More Fitness Post – Best Exercises for the Knees
Every third person suffers a Panic Attack at least once in their life and they can be frightening – to the person suffering it and those who observe it. So why do they happen and what is the best First Aid? So these are far more common than you think but the medical profession takes … More Health Post – Panic Attacks – Why, the Symptoms and How to Control Them
At first glance this seems like a Health Post – but if you’re not healthy you can’t improve your fitness. It’s a bit like people dividing their body up into body parts thinking that this is the best way to hit certain muscle groups they deem weaker…but in fact we should be viewing the body … More Fitness Post – Two Exercises to Improve Your Posture