Fitness Post – The Exercises I Love to Hate – Plyo Press Up

The photo above only shows a basic Press Up…the only difference is that your hands come off the ground between repetitions in a Basic Plyo Press Up. I used this to drive home the point of demonstrating the correct technique in every repetition of the basic exercise before you use more advanced exercises – and … More Fitness Post – The Exercises I Love to Hate – Plyo Press Up

Health Post – Getting Rid of a Pain in the Gut!

Medical Scientists say that at least 65% of all diseases are from a disfunctional gut and we have all suffered from a swollen belly caused by excessive wind. It can be debilitating and what pleasure we get from releasing it! Really,  it’s just another signal our body is telling us that we have a problem … More Health Post – Getting Rid of a Pain in the Gut!

Health Post – Panic Attacks – Why, the Symptoms and How to Control Them

Every third person suffers a Panic Attack at least once in their life and they can be frightening – to the person suffering it and those who observe it. So why do they happen and what is the best First Aid? So these are far more common than you think but the medical profession takes … More Health Post – Panic Attacks – Why, the Symptoms and How to Control Them

Fitness Post – Two Exercises to Improve Your Posture

At first glance this seems like a Health Post – but if you’re not healthy you can’t improve your fitness. It’s a bit like people dividing their body up into body parts thinking that this is the best way to hit certain muscle groups they deem weaker…but in fact we should be viewing the body … More Fitness Post – Two Exercises to Improve Your Posture