Fitness Post – Four Exercises for Physical Transformation 

The picture above depicts one of the many Qigong movements and although it looks similar to Tai Qui both of these Chinese Physical Disciplines are quite different and I won’t get into the complexity of that statement. Just to say that the four movements I am going to explain come from the Qigong discipline. Perhaps … More Fitness Post – Four Exercises for Physical Transformation 

Health Post – The Underlying Causes of Skin Problems 

They say that the eyes are the ‘windows to the soul’ and by the same token your skin is the window to the health of your underlying physiology. Most often people will treat the symptom and not the cause. They spend a lot of money on skin creams and potions to alleviate rashes and other … More Health Post – The Underlying Causes of Skin Problems 

Health Post – The Cure for Nearly All Disease

Our Western Medical System is based on the idea of homeostasis and if anyone doesn’t fall within certain parameters deemed normal then there are medications that bring that person back into this normal range. The largest arm of this medical system is the pharmaceutical section which controls this way of thinking, but is it working? … More Health Post – The Cure for Nearly All Disease

Fitness Post – Exercises to Strengthen Your Feet

In my Health Post I talked about the cause of most knee pain being disfunctional movement through either problems in the lower back including the pelvis and/or flattened arches of the feet. I also stated that I would go through  a simple, small series of exercises in this Fitness Post.  Walking on uneven surfaces such … More Fitness Post – Exercises to Strengthen Your Feet

Fitness Post – An Exercise to Get Rid Of Sciatic Pain

Although this could be within the Health Post, because it is an exercise I’m putting it here. Also most of my clients have some injury issue, and Sciatic Pain is a very common one. I have suffered from it too for many years, since my Olympic Lifting days because of the stress on the back … More Fitness Post – An Exercise to Get Rid Of Sciatic Pain