Health Post – The Foods that Harm Us and the Foods that Heal Us

All nutritional experts agree with these lists of foods and they also agree that 95% of cancers are reversible and preventable, a large part being due to our modern consumption of foods that are both toxic and deficient in the vitamins and minerals we need to live healthy lives. The thing is, is that there is … More Health Post – The Foods that Harm Us and the Foods that Heal Us

Health Post – The Two Major Reasons People Give Up Diets?

I’ve left the title as a question because I want you to make up your own mind. Two people who know something about it are Doctor Susan Pearce Thompson who is a psychologist and nutritionist and Ari Whitten who is an Energy Scientist. They suggest that there are two main reasons – hunger and lack … More Health Post – The Two Major Reasons People Give Up Diets?

Fitness Post – Your ‘Package of Performance’

In the books I’ve written for High Performance athletes I’ve talked about this and learnt the concept long before we were called Sports Scientists. I read extensively about the systems the Soviet Block put into place and it wasn’t just their programs or the ‘pharmaceutical ‘ methods they used because they looked at the complete … More Fitness Post – Your ‘Package of Performance’

Health Post – What Shouldn’t You Consume On An Empty Stomach

This is a short Post, but an important one because if we don’t set our bowels up right, we won’t have a perfect day. A lot of food scientists are now saying that our bowel health is the major ‘barometer’ for our total health because our intestinal health affects all the systems in our body. So … More Health Post – What Shouldn’t You Consume On An Empty Stomach