This subject has had some controversy for some years with one of the major world’s Dermatologists, Bernard Ackerman saying that avoiding the sun and using sunscreen does us a lot more harm than good! One of the obvious reasons as to why is that the sun is our major source of Vitamin D and now … More Health Post – The Dangers of Avoiding the Sun and Using Sunscreen.
It amazes me how we worry about things that happened in our past and things that may happen in our future…two things that we can do nothing about! I have talked about ways we can work on being more in the present and being conscious of stopping negative thoughts in previous posts but I want … More Fitness Post – Getting Rid of Tension
There are a lot of habits we form over our lifetimes that jeopardize our health and these are either learned or are formed through unconscious repetition. These unconscious abuses of our bodies is something we need to be aware of if we wish to live healthier, more fulfilling lives. My list here only really touches … More Health Post – The Common Things We Do To Jeopardize Our Health
With this second post in the series of exercises to release tension I want to give you specific exercises you can do at home, but best to get someone to check that you are doing them correctly. Better still, have a few sessions with an Exercise Therapist to ensure that you are doing them correctly… … More Fitness Post – Exercises to Release Tension
I know that I have had a few posts already for sleep problems but this is a sure way to get rid of a Chronic Sleep Disorder I am going to cover, but first let’s just recap on what causes it to put things in perspective… The big causes of Sleep Disorder are depression and … More Health Post – Cure for Chronic Sleep Disorder
I have placed this in the Fitness Post, but it could very well be in the Health Post. The reason I have put it here is because I have talked about developing tension when exercising and I want to show the other side of having too much tension in your body. There are a myriad … More Fitness Post – Exercises to Release Tension
I’ve used this type of photo so as to not offend anyone but the subject should be understood to gain a clear message in it. For it is major reason is that the world’s population is not only getting fatter but also a lot unhealthier… To quote Susan Pierce Thompson of ‘Bright Line Eating’, the … More Health Post – Historic Reasons Why We Are Getting Fatter
We are a creature of habits and these have been ingrained in us from the cradle. If we were fortunate our parents exercised in some form as we grew up and therefore the exercise habit was part of life. It is like any other habit, good or bad for our health, it has been taught … More Fitness Post – Developing the Exercise Habit