Health Post – Should We Medícate High Blood Pressure?

One Facebook friend (and a family member) put up a chart depicting what ‘normal’ Blood Pressure should be as we age, which raised my eyebrows to a certain extent because after taking more than 20,000 tests in my Cardac Profiles I’m still unsure of what ‘normal’ is. I say that because there are so many … More Health Post – Should We Medícate High Blood Pressure?

Fitness Post – Special Considerations for Women in Weight Training.

The short answer to this question is there aren’t any. And although I leave myself open to a slight frown from the fairer sex in that I consider them to being close to a different species – being the father of three daughters and one granddaughter – the rules change only when they become pregnant. … More Fitness Post – Special Considerations for Women in Weight Training.

Health Post – 10 Facts You Should Know About Your Health

I want to reiterate some facts you should know about your health in case you missed my earlier Posts… The mind leads the body and if it is a fact that 70% of an average person’s thoughts are negative, then it has a major impact on their health. So positive thoughts will manifest a postive … More Health Post – 10 Facts You Should Know About Your Health

Fitness Post – Continous Tension Training: The secret to Achieving it.

There are a few concepts around ‘continuous tension’ that I should first explain. That you can use the various ‘strength bands’ for a more consistent tension on the muscle group/s throughout the range of movement you’re working in. Or that you can use cables in your training to promote this same effect. And the third … More Fitness Post – Continous Tension Training: The secret to Achieving it.

Fitness Post – Super Slow Resistance Training

Super Slow resistance training has been around since the 1940s when Body Builders used it as part of their training techniques. It was popularized by Ken Hutchins who developed it to where he considered it the only way to do resistance training. Since then there has been much debate about whether it was a better … More Fitness Post – Super Slow Resistance Training