Health Post – Cure Yourself of Nearly All Diseases

The modern medical model is based on an idea that everyone should be within certain physiological parameters and be in homeostasis…it not based on science! This model has only been around since the 1930s and that you need the intervention of someone else to regulate your personal health homeostasis.  So, is it working? Just one example of … More Health Post – Cure Yourself of Nearly All Diseases

Fitness Post – Resistance Exercises for Older People

I put the photo above in as an example of an exercise I wouldn’t give an older person…or any person for that matter because it puts an undue loading on the spine – but it does depict older people exercising. Being in the older person category myself ego would tell me that age doesn’t matter, … More Fitness Post – Resistance Exercises for Older People

Health Post – A Simple Exercise to do for Knee Problems

Most Exercise Therapists will tell you that 70 – 90% of the clients who come to them when waiting for surgery for knees in particular, don’t actually need surgery if they follow a regime of building up leg strength and natural movement patterns. The following simple set of exercises was devised by a leading Orthopedic … More Health Post – A Simple Exercise to do for Knee Problems

Fitness Post – Crunches versus Planks and McGill Curl Up

There are many ways to do Crunches but I prefer the various Planks and the McGill Curl Up because they are safer and more effective to build your Core. There are many other exercises that strengthen your Core muscles, even in the various exercises that work other parts of your body but if you want … More Fitness Post – Crunches versus Planks and McGill Curl Up