Health Post – How to Change Your Metabolic Rate as You Age

This post is specifically for women, but there are ideas here that also relate to men. The reason I write this for women is that I have noticed over the years that they struggle more than men to maintain their ideal weight as they age. But for everyone it is harder to maintain their weight … More Health Post – How to Change Your Metabolic Rate as You Age

Fitness Post – Why I Choose Single Limb Exercises

Clients on occasion have asked why most of the exercises I put into their programs are single-limb exercises rather than the ‘traditional’ exercises – such as the Squat or Bench Press? While I do place these exercises into some programs, they are more dominant for only those people who I think need them for a … More Fitness Post – Why I Choose Single Limb Exercises

Fitness Post – Pull Ups versus Curls

For those years I conditioned elite Rugby League players, even though I didn’t consider it necessary for their needs for their game, the one group of muscles they wanted to develop was the Biceps …they wanted ‘big guns’. Psychologically it was conditioned out of my mind as an Olympic Weightlifter that it wasn’t important what … More Fitness Post – Pull Ups versus Curls

Health Post – Why You Shouldn’t Feed Your Children Bread

Bread has been a staple in our diet for a long time but what is in bread today has changed dramatically over the last generation and you should know exactly the differences so that you can make an informed decision before cutting it out of your diet entirely or not? But just think about the … More Health Post – Why You Shouldn’t Feed Your Children Bread