Health Post – Scientific Proof that Fasting is Healthy 

I remember hearing that fasting was healthy for you back in the 1970s and thinking that the idea was crazy because the underlying paradigm was that three meals a day was a healthy way to eat. But this idea has only been around for a comparatively short time and with the exponential increase in obesity … More Health Post – Scientific Proof that Fasting is Healthy 

Health Post – The Power of Sound in Stress Reduction 

There is an enormous amount of power in sound…far more than you would think…unless you analyze it properly. Think about the way certain types of music changes the way you feel? I have been interested in this for a long time and have written a novel that revolves around the power of sound in Shamanic … More Health Post – The Power of Sound in Stress Reduction