Fitness Post – The importance of Healthy Feet to Performance 

It’s not a subject people think about much when it comes to affecting physical performance but taking care of your feet will pay dividends in the long term. We usually put our feet into shoes and socks at the beginning of the day and forget about them until we shower and it is only when … More Fitness Post – The importance of Healthy Feet to Performance 

Health Post – Intermittent Fasting – A ‘new’ Health craze?

You will hear more about this craze of intermittent fasting over the coming few years as a way to control weight and for its many proposed health benefits…including a way to cure cancer…but it’s not new. Russian clinics have been going for over 60 years and there are clinic in Germany as well.  But these … More Health Post – Intermittent Fasting – A ‘new’ Health craze?

Fitness Posts – Conditioning Ideas for Cyclists

Seeing the local Cyclists mostly doing their long rides here in Santa Ana, Costa Rica during the weekend mornings makes me think about how many of them actually think about whether they are conditioned for it? They wear the fancy gear but looking at the various physiques I know that they seriously need to look … More Fitness Posts – Conditioning Ideas for Cyclists

Health Post – Prevent and Cure Diabetes Naturally 

15% of the world’s population has Type 2 Diabetes and in some countries that figure is closer to 25% and rising! This constitutes an epidemic! If you take insulin it decreases your lifespan by one third. There are ways that you can prevent this disease and also cure it naturally if it is only Type … More Health Post – Prevent and Cure Diabetes Naturally 

Fitness Post – General Ideas in Resistance Exercises

I want to go through some ideas that I may have covered in previous posts about using resistances as a mode to exercise, so let’s start with warm ups and cool downs… A question was asked some time a go as to whether warm ups prevent injuries and the simple answer is ‘no’ they don’t … More Fitness Post – General Ideas in Resistance Exercises