Fitness Post – The Positives and Negatives of Yoga

Yoga has been increasing in its popularity during the last 20 – 30 years as an exercise medium for the masses not just for monks and ‘alternate lifestylers’but most people still see it as just an exercise medium when it is far more than that.  So what are the negatives and positives of choosing such … More Fitness Post – The Positives and Negatives of Yoga

Fitness Post – More on the Positives of Exercise

Maybe that last fitness post on the  Positives and Negatives of Exercise was slightly ‘tongue in cheek’ but the scientists of Physiology did have some valid points. Mainly, to choose the exercise mode ‘educatively’ and ensure that you always take your health into account. Having just talked to a friend of mine who takes his Multisports … More Fitness Post – More on the Positives of Exercise

Fitness Post – The Postives and Negatives of Exercise

This post is a bit ‘left field’ coming from me…particularly being in the Health and Fitness industry for over 40 years! So this is a short post, but not ‘tongue in cheek’ as there are pros and cons for doing exercise. So, the negatives  or ‘cons’ first –  Some physiologists say that we should not … More Fitness Post – The Postives and Negatives of Exercise

Health Post – Anemia…What/How and What you can do about it.

25% of the world’s population have some level Anemia and half of this number is due to Iron deficiency! It is more serious than you think but what causes it? There could be internal bleeding; low levels of Vitamin B12 in the blood; kidney problems can cause it as well as thyroid problems; also different … More Health Post – Anemia…What/How and What you can do about it.