I mentioned doing Yoga poses properly in my last posting about the positives and negatives of Yoga as a mode of exercise but I feel the need to expand on it to drive the point home. I am not a Yoga instructor and nor do I follow any particular style of Yoga but have been … More Fitness Post – Doing Yoga Poses Properly
Our world is something we can have control of because how we think is how it is. If you want to control the world it must start from within. Ekhart Tolle’s ideas in his books and in his talks have gained some interest and even influential people such as Opra Winfrey have extolled the virtues … More Health Post – Controlling Thought…
Yoga has been increasing in its popularity during the last 20 – 30 years as an exercise medium for the masses not just for monks and ‘alternate lifestylers’but most people still see it as just an exercise medium when it is far more than that. So what are the negatives and positives of choosing such … More Fitness Post – The Positives and Negatives of Yoga
Creativity as a single concept is simply a way to improve the way we do things and we all have the ability to see things in a new way. A study conducted in measuring creative ability of young children found that 98% of 2 – 4 year olds were highly creative and by the time … More Health Post – Developing the Creative Mind
Maybe that last fitness post on the Positives and Negatives of Exercise was slightly ‘tongue in cheek’ but the scientists of Physiology did have some valid points. Mainly, to choose the exercise mode ‘educatively’ and ensure that you always take your health into account. Having just talked to a friend of mine who takes his Multisports … More Fitness Post – More on the Positives of Exercise
I had an interesting experience when I posted an article called ‘The Truth about Cancer’ on Facebook and got a few negative responses, particularly from people who have cancer and my answer was that cancer is a byproduct of a toxic internal and/or external environment. My guess is that they thought that I was placing … More Health Post – How to Think?
This post is a bit ‘left field’ coming from me…particularly being in the Health and Fitness industry for over 40 years! So this is a short post, but not ‘tongue in cheek’ as there are pros and cons for doing exercise. So, the negatives or ‘cons’ first – Some physiologists say that we should not … More Fitness Post – The Postives and Negatives of Exercise
25% of the world’s population have some level Anemia and half of this number is due to Iron deficiency! It is more serious than you think but what causes it? There could be internal bleeding; low levels of Vitamin B12 in the blood; kidney problems can cause it as well as thyroid problems; also different … More Health Post – Anemia…What/How and What you can do about it.