Fitness Post – The Positives and Negatives of CrossFit.

I have been negative about this mode of exercise in previous posts, but I will try to maintain a more balanced approach in this post. I have previously stated that physiotherapists see this mode of exercise as a avenue to gain present and future patients with the various repetitive-strain injuries they acquire through it… Firstly, … More Fitness Post – The Positives and Negatives of CrossFit.

Fitness Blog – Specific Common Mistakes in Exercise

Last post I looked at general mistakes people make in exercising and here I want to cover specific faults. These are important to get your head around if you want to gain the most from your exercise program and I can’t emphasis them enough because even elite athletes make them! In resistance programs one of … More Fitness Blog – Specific Common Mistakes in Exercise

Fitness Post – The Three Big Mistakes in Exercising

I think most exercise scientists would have their version of this and that would depend upon their prominent thoughts at that particular time…but here are my three that I see people make. I must also say that I have also made them at one time or another, and it doesn’t matter how many years you … More Fitness Post – The Three Big Mistakes in Exercising

Health Post – The Cause of Alzheimer’s Disease and What Can You Do?

I have already covered ideas on memory loss recently but I want to cover this disease specifically because it is on the increase and one in five people will get it! The choice is yours as to whether you want to live fully for the last twenty years of your life or just exist in … More Health Post – The Cause of Alzheimer’s Disease and What Can You Do?