I have been negative about this mode of exercise in previous posts, but I will try to maintain a more balanced approach in this post. I have previously stated that physiotherapists see this mode of exercise as a avenue to gain present and future patients with the various repetitive-strain injuries they acquire through it… Firstly, … More Fitness Post – The Positives and Negatives of CrossFit.

I the first post of this series I talked about why one should meditate and mentioned that there are various ways to go about it and to choose one that suits you personally. Here I want to go through a few types of meditation to give a general overview. There are great health benefits, both … More Health Post – How to Meditate

Last post I looked at general mistakes people make in exercising and here I want to cover specific faults. These are important to get your head around if you want to gain the most from your exercise program and I can’t emphasis them enough because even elite athletes make them! In resistance programs one of … More Fitness Blog – Specific Common Mistakes in Exercise

I used the picture above to demonstrate that this is how most of us see meditation…as a monk walking in high mountains or sitting in a cross-legged posture…spending hours in quiet reflection and considering the purpose of life. Most of us haven’t got time or the interest to spend this time as our lives are … More Health Blog – What is Meditation?

I think most exercise scientists would have their version of this and that would depend upon their prominent thoughts at that particular time…but here are my three that I see people make. I must also say that I have also made them at one time or another, and it doesn’t matter how many years you … More Fitness Post – The Three Big Mistakes in Exercising

I have already covered ideas on memory loss recently but I want to cover this disease specifically because it is on the increase and one in five people will get it! The choice is yours as to whether you want to live fully for the last twenty years of your life or just exist in … More Health Post – The Cause of Alzheimer’s Disease and What Can You Do?

I want to cover swinging exercises and why I add them to my programs because a lot of people do them wrong. Because the exercise uses momentum when done correctly they are a great alternative movement to the traditional Olympic-type exercises in that they don’t need the same degree of skill. As long as the … More Fitness Post – Swinging Exercises

Anger and other negative emotions are a natural response to negative situations in your life…as much as happiness, love and other positive emotions, but if you don’t process them they will do damage to your health. Road rage is becoming all too present and the reason is due to the higher level of stress in … More Health Post – How to have a Peaceful Life

No matter what level you’re at and where you want to head to, you must set very specific goals to succeed. I have stated before that vague goals give you vague results and only 5% of the population set goals. Less than 5% are successful at anything they want to achieve in life…believe it or … More Fitness Post – The Importance of Setting Goals