Health Post – What About Memory Loss?

There are two types of Dementure: injury-related Dementure in brain trauma through accident or playing a contact sport; or Alzheimer’s Disease where the Hippocampus part of the brain is effected. Alzheimer’s Disease is a progressive disorder where injury-related brain Dementure is not. (Even though there are serious health consequences for both!) Very briefly, a short … More Health Post – What About Memory Loss?

Health Blog – Seven Actions You can take if you have Cancer

I have stated in a previous post that cancer is not a disease, but a symptom that your body is diseased in that your immune system has malfunctioned! So it is not the cause, but the effect? If you have cancer or someone from your family or friend who has got cancer, then there are … More Health Blog – Seven Actions You can take if you have Cancer

Fitness Blog -Unusual Exercise Combinations 4

Although the Squat/Press exercise is a typical combination and can be done with Dumbbells, Kettlebells or a Barbell, the version I am talking about is not typical as you won’t find pictures depicting it on the Internet. This is an exercise combination that I like putting into a Circuit Program, particularly is someone is a … More Fitness Blog -Unusual Exercise Combinations 4

Health Post – Could Depression be Connected to Gut Health?

So let’s go through some facts… Serotonin is a neurochemical that plays an important role in regulating mood, appetite, sleep and dreaming. It has both a sedating and stimulating effect and is related to the flow of thoughts through your mind. But specifically it is a neurotransmitter which relays brain signals from one area of … More Health Post – Could Depression be Connected to Gut Health?

Fitness Blog – Unusual Exercise Combinations 3

The exercise combination I want to cover today is the Crawl exercise combined with other movements. The Crawl exercise can be taxing enough as it is, but when combined with other movements can help in the conditioning for sports that involve ground movements, but is a great addition to general conditioning programs. The Crawl has … More Fitness Blog – Unusual Exercise Combinations 3

Health Post – Positive Aging – Periodontitus Disease

This is a hidden gum disease that is very common throughout the world and effects all ethnic groups. In the USA the predominant image is straight, white teeth but the reality is that 25% of people over 60 don’t have their own teeth.The major reason for this fact is the prevalence of Periodontitus. So how … More Health Post – Positive Aging – Periodontitus Disease