Health Blog – Positive Aging – Reaching and Maintaining a Healthy Weight

This is only a short blog and I will not post my next one for a couple of weeks. I have written on this subject once before when I looked at it from a certain perspective. I mentioned about the horrific statistic of only 2% of people who go on a weight loss program being … More Health Blog – Positive Aging – Reaching and Maintaining a Healthy Weight

Fitness Blog – The Best Overall Shoulder Exercise

I don’t think that you will find this exercise anywhere else on the Internet? The picture above only shows the last part of the complete exercise. I call it ‘Round Worlds’ and I invented it because the young pre-professional Rugby League players I was conditioning wanted one exercise that covered strengthening the ‘Rotator Cuff’.( These … More Fitness Blog – The Best Overall Shoulder Exercise