Health Blog – Positive Aging – The Truth about Vitamins

This subject is a big one and it will be over two blogs to cover everything, because even though it is not a glamorous subject it is extremely important when considering your health. Firstly, can I make one fact very clear. If you eat a well balanced diet of fresh produce and with plenty of … More Health Blog – Positive Aging – The Truth about Vitamins

Health Blog – Positive Aging – Nutrition Facts

Some of the following nutrition facts you may know, some you won’t. Information about nutrition can be confusing so look to where the source of the information comes from… Can you drink when you eat because it has been thought in recent years that if you drink water while eating, it dilutes your stomach acid … More Health Blog – Positive Aging – Nutrition Facts