Just a few facts – We need over 90 nutrients for balanced daily functions and our modern diets don’t give us all that we need. These 90 nutrients are made up of over 60 minerals, 16 vitamins and 12 amino acids and none of these are made by our bodies. The lack of them is … More Health Blog – Positive Aging – Importance of Nutients
In this third and final blog in the series on the shape of circuits I want to go through some ideas on Advanced Circuits. So if you have exercised with resistances for a few years consistently and don’t like the idea of exercising with a large group of people such as in Cross Fit classes … More Fitness Blog – The Shape of Circuits – Advanced
As I said last week, this is not one of those glamorous subjects, but is vital to understand if you desire great health. And as I have also stated before, Cancer is not a disease but a symptom that the immune system is not functioning correctly and that the body needs all 90 trace elements … More Health Blog – Positive Aging – Know your Vitamins
In my previous blog I discussed several different patterns of circuits. With this one I want to give specific examples. Always keep in mind the specific movement patterns of the sport or the reason you are designing your circuit for. The limiting factor is the extent of your imagination within the confines of this reason … More Fitness Blog – The Shape of Circuits 2
This subject is a big one and it will be over two blogs to cover everything, because even though it is not a glamorous subject it is extremely important when considering your health. Firstly, can I make one fact very clear. If you eat a well balanced diet of fresh produce and with plenty of … More Health Blog – Positive Aging – The Truth about Vitamins
I come from a background of both university qualifications and Joint Armed Services Physical Training so when designing circuit programs for clients, I have a foot in both camps. But what most influences me in the design of circuits is the question of what does the client need to get out of it? There is … More Fitness Blog – The Shape of Circuits
Some of the following nutrition facts you may know, some you won’t. Information about nutrition can be confusing so look to where the source of the information comes from… Can you drink when you eat because it has been thought in recent years that if you drink water while eating, it dilutes your stomach acid … More Health Blog – Positive Aging – Nutrition Facts
Firstly may I state again that I prefer that most of my clients do circuits, but it is their body and they need to have a say in the type of program they want to do. If they want a more body building-type program then I push them to do the Compound Supersets System. Secondly, … More Fitness Blog – Why Compound Supersets?