Fitness Blog – Coordinated Exercises in Resistance Training

Coordination is one of those factors which has not been paid a lot of attention to when selecting a program for strength training until only recently. If you think about it though, exercises that involve a high degree of coordination should be a priority element to consider if you want functional strength. Firstly, may┬áI point … More Fitness Blog – Coordinated Exercises in Resistance Training

Health Blog – Positive Aging – Joint Health

Some medical sources say that at least two-thirds of all surgery doesn’t need to happen! This is backed up by physical rehabilitation experts who say that that number of their clients who are waiting for surgery for physical ailments subsequently did not have it once they had been through a comprehensive rehabilitation program. Once they … More Health Blog – Positive Aging – Joint Health

Fitness Blog – Wearing bare feet in the Gym?

Picture of Arnold Schwarzenegger Deadlifting in bare feet. This is an arguable one because clients aren’t allowed to wear bare feet in most commercial gyms. It is considered ‘unhygienic’, an interesting point because people only get smelly feet after they have enclosed them in shoes and socks all day? I have related this story before … More Fitness Blog – Wearing bare feet in the Gym?

Health Blog – Positive Aging – The Body Heals Itself

The fact that the body can heal itself has not been taken into account by modern medicine. In our ‘quick fix’ way of thinking these days, we want instant results and this plays havoc with our health as we don’t give our bodies a chance do what is natural. Our body replaces 99% of itself … More Health Blog – Positive Aging – The Body Heals Itself

Fitness Blog- The Best Exercises for Resistance Training

This is one of those ‘it depends’ answers but looking beyond that, there are certain factors that need to be taken into consideration when giving a finitive answer… So to understand that answer, I will give a very quick history in the use of modern commercial gymnasiums – with the Arnold Schwarzenegger movie ‘Pumping Iron’ … More Fitness Blog- The Best Exercises for Resistance Training

Health Blog – Positive Aging – ‘Alternative’Medicine

  So let’s define what ‘Alternative’ Medicine is? Firstly a better term would be Natural Medicine and this definition is far more accurate than the common term. They are medical practices that have been around for centuries but have only been re-looked at over the last 10 – 20 years or so in Western Cultures. … More Health Blog – Positive Aging – ‘Alternative’Medicine