Health Blog – Positive Aging – What about Cancer?

Cancer is not a disease but a symptom that your immune system is not functioning properly and the cause is either a toxic environment or the toxicity is internal. So either alter your environment in some way if it is the cause by removing yourself from it if you can, or if possible, removing the … More Health Blog – Positive Aging – What about Cancer?

Health Blog – Positive Aging – Blood Pressure?

After taking thousands of blood pressure tests over many years I would like to put some things in perspective. I used blood pressure as part of a Cardiac Profiling system but I considered the system as only a vehicle for guidance in making better health choices. When measuring blood pressure you should take several factors … More Health Blog – Positive Aging – Blood Pressure?

Fitness Blog – The Importance of Balance

I have talked about balance before, but concentrated on having a balanced program Here, I want to talk about physical balance and how you can improve it. Many people in commercial gyms demonstrate poor technique because they don’t take balance into consideration when looking at improving their strength. The body has a knack of working … More Fitness Blog – The Importance of Balance