Fitness Blog – Basic Questions for Resistance Training 2

In this second part of this blog I want to cover one question that people ask the most and two questions that are rarely covered. What resistances should I be using? If you are just starting exercising with weights, use resistances that you can easily handle for the required number of repetitions and concentrate on … More Fitness Blog – Basic Questions for Resistance Training 2

Fitness Blog – Basic questions of Resistance Training

The basic questions of program setup are often skipped by my ilk – I will cover the questions of how long, how many, in this blog. Time duration of workouts? I say anywhere between 10 minutes and up to 40 minutes actually exercising with weights. So warm up and cool down in addition to this. … More Fitness Blog – Basic questions of Resistance Training

Health Blog – Negative Emotions affect your Health

Most of us carry a huge amount of psychological ‘baggage’ around with us as we age and this affects our health in a very negative way. I think age only gives us a more comprehensive perspective on life and that true wisdom comes when we understand and accept ourselves. The pieces of negative ‘baggage’ I … More Health Blog – Negative Emotions affect your Health