Fitness Blog – Single Leg exercises v Double Leg exercises

Even though I described how to do the Dead Lift exercise in my initial blog and believe that it is the cornerstone to developing pure, whole-body strength, I also believe that you get more out of single leg exercises as compared with double leg exercises in general purposes programs. I must state here that when … More Fitness Blog – Single Leg exercises v Double Leg exercises

Health Blog – If you keep on doing what you are doing – you keep on getting what you are getting

Your world is what you think it is… We all live within a story and more often than not, the story is an illusion that goes around in seemingly never-ending circles and is controlled by the Ego part of our minds. We don’t have control of this part of our minds because it is controlled … More Health Blog – If you keep on doing what you are doing – you keep on getting what you are getting