Health Post – Mistakes that Menopausal Women Make

In the poster above Doctor Jockers lists six mistakes that menopausal women make, but they only revolve around nutrition. They are all important but there are other factors that need to be taken into consideration if a woman desires a smoother and healthier transition through this stage of life…as far as I can see. Nutrition … More Health Post – Mistakes that Menopausal Women Make

Fitness Post – Lateral Movements in Exercise 1

When people think of basic exercise movements they rarely picture motions that move their body sideways, but if you observe people in motion there is a great percentage of lateral activity. This is an introduction to ideas on lateral movements in Strength programs. When asked to help a young aspiring athletes who desired to represent … More Fitness Post – Lateral Movements in Exercise 1

Health Post – Health Considerations in Menopause 2

This second post on health considerations in menopause will cover the importance of liver health and it’s relationship with menopause. The Basics This is an extremely simple explanation. The liver is a filtration organ and is second in size in our body, our skin being the largest. It can regenerate to a certain extent but … More Health Post – Health Considerations in Menopause 2

Fitness Post – Two Exercises to get rid of Wine Tummy

This is the first of a small series of three posts of how to specifically tone your core muscles for different conditions. This first one is a problem in my country of origin where women overindulge in drinking wine as it is socially acceptable to have one or two…and quite a lot more than that! … More Fitness Post – Two Exercises to get rid of Wine Tummy