Fitness Post – General Ideas in Recovery of Injuries

One of the most overlooked factors in injury recovery is the importance that nutrition has as part of the equation. If you have pain, you have swelling or inflammation so eat a more specific diet to help the process of recovery, but this is only one factor. This brings me to my second point is … More Fitness Post – General Ideas in Recovery of Injuries

Fitness Post – Lateral Movements in Exercise 3

In this third post on lateral movements in exercise we look at lower limb resistance exercises – which can be done using only your body weight or some type of resistance. For any sportsperson it should be part of your conditioning program but for anyone it is also important so that you cover everyday movements. … More Fitness Post – Lateral Movements in Exercise 3