Fitness Post – The Forgotten Abdominal Muscles

The picture above shows the Abdominal Muscles that we think about when we talk about working the Core muscles. It is the set of muscles most people want to develop when it comes to a muscular physique but we usually forget about the stabilizing muscles that are key to gaining maximum athletic ability and strength. … More Fitness Post – The Forgotten Abdominal Muscles

Fitness Post – The Importance of Writing a Training Log

Most (if not all) top athletes write a training diary at at least some time in their sporting career, but what about someone who enjoys their exercise program as part of their regime for everyday health? I see this practice as important to improving your potential no matter what level of condition you’re at, and … More Fitness Post – The Importance of Writing a Training Log